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High blood pressure can hurt your arteries by creating them significantly less elastic, which decreases the flow of blood and oxygen on your coronary heart and results in heart problems. Also, diminished blood movement to the heart might cause:You might be directed to hunt clinical treatment if blood pressure readings are elevated if done as A part

Should you’re a smoker, stop smoking. Smoking lowers HDL levels and is additionally unsafe on your blood vessels, which makes them all the more liable to plaque Make-up. A fairly easy initial step to lowering your cholesterol is using a bowl of oatmeal or chilly oat-primarily based cereal like Cheerios for breakfast. It will give you 1 to

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